So this is a long time no write, so even though it's a teeny, tiny summary.
So in my one week of running, I managed to go 12.77 km and ran for a total of 2:15, which makes it 5.67 km/hour. So obviously that isn't very much but for the first week I will take it! I also managed to take off 4.5lbs so I am very proud of myself.
Really that is all I can say for this month. I hope that my August summary will have a lot more exciting news to it!