So today was my Weigh in day and I am very happy with the results. I've lost 2.2lbs which is only the third time this year I've lost over 2lbs in a week so wow on me! Maybe pumping milk is helping me out here. I also ate less and have been pushing myself hard on the treadmill thanks to tempo and speed runs so that probably has something to do with it. Either way I have lost 19.7lbs which, pushed me over the 10% body weight lost so that feels great and next week hopefully I'll hit the 20lbs lost total and will have another reason to dance around and celebrate with my girlies! For now though I'm very happy at my 171.8lbs!! In another few weeks I'll be in the 160's!
You lost how much?
As for Steve he did great this week too. He's down another 1.4lbs which pushes him into the 160's. Oh how I miss the 160's but I'll join him there soon enough! He had a bit of a rough week so I'm very proud of him for doing so well. He only wants to lose 15-20lbs so he's already at 5.8 which means he's either 1/3 or 1/4 of the way there. I told him this morning the advantage of doing WW now is it'll help him survive Christmas without gaining 5 or 10lbs!
And lastly, Happy Thanksgiving to all my US readers!