This week was a rest week for me. That means I ran 20-30km instead of 30-45km and I don't do speed work, tempo runs or anything larger than 12km. I took an extra rest day this week since I am starting my boot camp next week, and I did 45km in week 9 which is the third highest km run since Katrina was born.
|Safety baby to the rescue!|
Next week I have great temp run planned, though the rest of my runs will be hit and miss since my husband is away on business and I'm single mom from Tuesday to the following Wednesday.